Cooking Classes

And we cook, too!

If you’re looking for an excuse to get the girls together or perhaps to crack open a bottle of wine, let’s make it worth your while! Choose from a list of classes and learn how to prepare nutritious holistic meals in the comfort of your own home.

* The price does not include the cost of groceries. Price is subject to change for classes outside of the KW area.

Food on the Fly

Soccer practice, long day at work, last minute business meeting, on-the-go… no time to cook? This cooking session will provide quick, simple and healthy meals which are ready in minutes (without the freezer burn). All ingredients are fresh and packed with nutrients to keep you fueled for your busy day.

Table for Two 

Heat up the kitchen and let sparks fly with these flavour intensive recipes. Learn how to cook sumptuous meals with or for your partner on your next date night…in. No fire extinguisher necessary.

Indian Inspired 

Unlock the powers of indian spices with ancient ayruvedic recipes. Balance your body and embrace the benefits of the the aromatic flavours of Indian influenced cooking. Spice up your life and take on a new adventure.

For more information about Ayurveda, please visit

Book Club 

So you never read the book? That’s okay because you’ll still be the hostess that everyone loves. With this menu of bite sized treats, learn how to layout a spread of appealing appetizers which are as good to eat as they are to look at.

Dinner Party

Host your own culinary experience. Delight your guests with a full four course meal which will make their taste buds tingle and leave their stomachs satisfied. Caution: your guests may never want to leave.

Fabulously Fit

So we’re all looking for the same thing; to be fit and feel fabulous. Help achieve your goal by including recipes that will; boost your metabolism, increase your immunity, reduce your valence of free radicals and repair your body with the proper protein intake.

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