50 Day Wellness Challenge

Ladies of the KW area! It’s time to Fall forward and hit the ground running!

We’ve all been there: “I had to indulge, it was my cousin’s wedding” or “it is only BBQ season once a year” or “the summer was so hot, coolers just seemed to quench my thirst”… Well guess what folks, it is past Labour Day and those white pants don’t fit anyway; so you might as well put them away and prepare for the Little Black Dress Season which is juuuuuust around the corner. The good news is, we still have time!

The 50 Day Refresh Wellness Challenge is designed to help each one of you health-sinners make a positive transformation in your life through: physical activity, lifestyle improvements and dietary changes. By making these modifications, it will have a bangin’ impact on your overall vitality and wellness and it will make you feel…refreshed! We will educate you on how to incorporate daily exercise on a mental and physical level, clean living, healthy eating and cooking with whole, fresh, and nutrient-rich foods. Together, we will guide and encourage you to continue this lifestyle beyond the program which will then in turn, lead to a life with less stress, increased energy and a revived positive focus. We will help each person reach their individual health goals while having fun and interacting with other newly formed girl friends.

So you ask, what the #$*? am I getting myself into?

In a nut shell, you will get…

  • A choice of 4 bootcamp sessions a week with Angela
  • 3 one-on-one nutritional sessions with Chelsea
  • Live cell analysis with Chelsea
  • 2 Reflexology or Reiki sessions with Sheena at Blue-Bamboo Holistic
  • Yoga with Moksha Yoga Waterloo
  • Grocery store venture with Angela and Chelsea
  • 1 cooking class
  • Weekly challenges
  • Participant tee
  • Opening and closing receptions
  • Before and after photos
  • Personalized progress tracking
  • 10 weeks of sheer hell… fun!!!!
Sooooo, when is it? Where is it? How much does it cost? How do I sign up? Yadda yadda yadda
Here are some FAQ’s that will answer aaaallll these questions:

Who can participate?

Any woman of any shape, size and athletic ability in the KW and surrounding areas who have one common goal: to refresh themselves. Anyone seeking medical attention must provide written consent from your family physician.

When does this program start?

The program itself will begin October 11th, 2011 and will run until December 9th, 2011.

What is “Bootcamp”?

Bootcamp is a fun, butt-kicking workout in a group environment performed inside a facility during the later fall and winter months. Every class includes a warm-up, some cardio drills, plyometrics, some resistance training using our own body weight and hand weights, a full abdominal/core portion, a cool down and a good, well deserved strrrrrrrrretch at the end. It is short term so you only need to commit to a few weeks to kick-start your metabolism. All you need to bring is your attitude, water, a set of hand weights (5 – 8 lbs) and a towel or yoga mat.

For times and locations, click here 

What do I get from the 3 Nutritional Consultations?

From the first in-depth consultation, you will receive an in-depth assessment, live cell analysis and  a detailed program which is customized according to your personal needs and goals. After ensuring full comprehension of your program, you will leave with a dietary plan, individual goals, positive lifestyle changes and an overall better understanding of your body.

During the 2 follow-up sessions, you may expect; continuous support and encouragement, new goals, program review and adjustments as well as other positive changes for optimal health and results.

What is Reflexology?

Reflexology is a natural healing art; a hands-on technique for activating the healing responses of the body. Every part of the body has a reflex area on the feet. When the reflexes are stimulated, messages are carried along the neural pathways to the corresponding body part and this triggers the body to go to a state of balance or normal functioning.

The application of gentle pressure to specific points located on the soles of the feet stimulates the healing process throughout the body.  Instead of relying on medication to solve health problems, more and more people turn to reflexology as a safe and effective way of helping the body heal itself.

What is Reiki?

http://waterloo.mokshayoga.ca/ hands-on healing art, Reiki (pronounced Ray Key) is the Usui system of healing, dating back over 3000 years.  The term Reiki means universal life force energy – Rei meaning spiritual universal life force and Ki meaning energy.  This treatment can enhance and accelerate the body’s innate healing ability.

Using the Reiki practitioner as the conduit, the input of life force energy encourages the body to regain its natural balance to fight off stress or illness, be it mental, physical or emotional.  A very relaxing treatment, one hour of Reiki is the equivalent of 8 hours of sleep

What is Moksha Yoga?

Moksha Yoga is a form of hot yoga that is ideal for the yoga beginner as well as the seasoned practitioner. Every Moksha Yoga class takes you through a series of strengthening and toning postures in the detoxifying calm of a heated studio. Moksha Yoga Waterloo is the studio participating in the 50 Day Wellness Challenge. For more information please go to http://waterloo.mokshayoga.ca/

How can I register?

Online now by filling out registration form below. Or send us an email at info@refreshkw.com

Why should I join?

Why not? Are you wanting a challenge? Willing to make a change? Better yet, are you ready to make a commitment? You’ve done every diet in the book, signed up at 3 different gyms and tried every weight loss formula just to find yourself stuck back at square one…again. With the Refresh Wellness Challenge, we will not only educate you on how to make these positive changes but we will support and encourage you to continue this lifestyle as a part of your everyday routine.

Okaaaayyyy… how much? And how can I pay?

We’ve carefully negotiated the lowest possible prices with all our vendors. We are pleased to offer the entire program for the price of $799. No HST! That’s giving you well over  a $400 savings!!!

To sign up, simply fill out the form below!

For more information or general inquires email us at info@refreshkw.com

Need to Strip Down?
We understand times can tough and this is a chunk of money you’re not ready to give up yet. Email us at info@refreshkw.com to find out about our different packages that may better suit your financial situation and hectic schedule.

*** Find out how you can upgrade from bootcamp sessions, to private or semi-private Personal Training sessions! email Angela at info@refreshkw.com
Send us an email to info@refreshkw.com for more information or fill out the form below.

1 Response to 50 Day Wellness Challenge

  1. Pingback: Ladies, ladies, ladies…registration is now open! SIGN UP TODAY! « refreshwellnessgroup

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